For all of August, challenge yourself to take a moment to self-reflect and think about areas you think you can grow related to self-care and wellness. Life can get overwhelming and busy, which makes it difficult to find time for yourself. To celebrate National Wellness Month, we wanted to discuss different ways you can practice prioritizing your well-being. At Live Young Wellness Spa, we believe you should feel good about investing in yourself because it can ultimately boost your self-esteem. The smallest changes can indeed make the biggest difference. Focus on your wellness journey by developing consistency with different healthy habits. Strive for consistency this month and work on creating a healthier and happier lifestyle.
Wake Up Earlier
Many people don’t consider changing the time they wake up in the morning due to a formed habit of getting up at the same time every day. However, waking up earlier could be life-changing for you. Starting your day earlier will automatically give you more time to spend on yourself. Allow your mornings for productivity, mental clarity, and time for self-care. Challenge yourself to wake up earlier with a plan to read, workout, or journal, to set a positive tone for the day. Discover newfound happiness by choosing to wake up earlier this month. When the weekend approaches, it may be easy to fall out of routine and decide to sleep in, but don’t let the weekend stop you. Set your alarm and don’t hit snooze. Get up early and complete a task to start your day feeling accomplished.
Skin Care Routine Consistency
At Live Young Wellness Spa, we place a strong emphasis on being consistent with your skin care routine. The key to achieving radiant skin is keeping a simple skin care routine and making sure you’re using medical-grade skin care products. If you find yourself inconsistent with cleansing, moisturizing, or wearing sunscreen, you should practice getting in the habit this month. Prioritizing your skin health and being religious about your skin care routine is the perfect way to help you glow up. For those new to skin care, but want to change that, book an appointment for a Visia Skin Analysis and we will evaluate your skin and create a personalized skin care regimen. Maintaining your overall wellness requires consistency, so practice mastering a simple skin care routine this month!
Getting Back in Shape
It’s time to start moving your body, so find time to implement exercise into your week. No one wants to feel forced to exercise so try to find fun ways to stay active, so exercising doesn’t feel like work. Whether you desire to play sports with friends or go for a jog to unplug from a stressful day, you are being active. For people with the goal of weight loss, we offer RMR testing which will help you get your exact resting metabolic rate so you can precisely track the number of calories you should consume and burn to lose weight successfully. In turn, the knowledge of your RMR will assist you in achieving your weight-loss goals since it offers close to 100% accuracy. If you need additional assistance in reaching your weight-loss goals, we also have a Weight Management Membership that includes the cost of semaglutide or tirzepatide based on your selection, all follow-up labs, and weight check-ins. All new members will even receive a free relaxing facial at sign-up! Get back on track and fulfill your fitness goals today!
Self-Reflection Walks
Are you setting aside time in your day to decompress from work and self-reflect? Many of us don’t carve out time in our busy days for self-reflection, but choosing to make the time to reflect on your thoughts, feelings, and emotions could immensely improve your mental health. Consider areas where you can grow and be honest with yourself about where there is room for improvement. Through practicing self-reflection, you will grow in your self-awareness and develop a better understanding of situations in life. Spending time in nature may put your mind at ease and allow new thoughts to flow. Self-reflection walks can trigger our creativity and realizations, which can make you eager to work on something. If this idea hasn’t crossed your mind lately, this is your sign to go on a walk and ponder your thoughts.
Improve Your Health and Wellness at Live Young Wellness Spa!
Take the initiative to prioritize self-care this month and start developing healthier habits so they can stick with you long-term! At Live Young Wellness Spa, we want you to find happiness and contentment with yourself and share tips to help you feel your best! Consistently practice self-care and maximize your results by joining one of our spa memberships today! We are located in Flower Mound, Castle Hills, Allen, Prosper, Argyle, and coming soon Clearfork.
