July is UV Awareness Month — the perfect time to shine a light on sun safety and the impact of ultraviolet (UV) rays on your skin. While soaking up the sun may feel like a summer must, excessive exposure can lead to premature aging, dark spots, sunburn, and even skin cancer. The good news? There are simple, effective ways to protect your glow all year round.
At Live Young Wellness Spa, we believe beautiful skin starts with healthy skin — and that begins with UV protection.
Why UV Protection Matters
UV rays are always present, even on cloudy days or during the winter. The two types of rays to watch out for:
- UVA rays (Aging): Penetrate deeply and contribute to wrinkles, sunspots, and collagen breakdown.
- UVB rays (Burning): Responsible for sunburn and play a major role in the development of skin cancer.
Repeated UV exposure without proper protection can lead to long-term skin damage, making daily prevention crucial.
6 Easy Ways to Stay Protected
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Apply SPF Every Single Day
Even if you’re just driving or running errands, SPF is non-negotiable. Choose a broad-spectrum sunscreen with SPF 30 or higher. We recommend Alastin Hydratint or VitalDerm MD COVER ME! SPF 30, both available at Live Young Wellness Spa.
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Reapply Every 2 Hours
If you’re sweating or swimming, reapply more often. Keep a travel-size sunscreen in your bag so you’re never caught off guard.
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Don’t Skip Cloudy Days
Up to 80% of UV rays can pass through clouds, so always wear SPF, even when the sun isn’t shining.
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Wear Protective Clothing
Lightweight long sleeves, wide-brimmed hats, and UV-blocking sunglasses help shield sensitive areas from harmful rays.
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Avoid Peak Sun Hours (10AM–4PM)
Try to stay in the shade or indoors during the strongest sun hours. If you’re outdoors, seek shade when possible.
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Treat and Repair Sun Damage
It’s never too late to reverse some of the effects of UV damage. At Live Young Wellness Spa, we offer Sciton BBL, Moxi, Halo, and microneedling treatments that target discoloration, dullness, and fine lines caused by the sun. Our skincare experts can help you build a plan customized to your needs.
Restock Your Sunscreen at Live Young Wellness Spa today!
Your skin is your body’s largest organ and your lifelong companion. Taking steps to protect it today means preserving your natural glow for years to come. Stop by Live Young Wellness Spa this month to stock up on medical-grade sunscreen, get a free skin analysis, or schedule a consultation for treatments that help fight sun damage. Call or visit Live Young Wellness Spa to explore your options and protect your glow. We have locations at Flower Mound, Castle Hills, Allen, Prosper, Argyle, and Fort Worth, TX!
